OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...
12th Annual Hot & Fit On Sale Now!
That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
Special Report: Keto Result – Faster
For a PDF version of the above report, please see: Here
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
What’s New With Hot & Fit This Year?
Since we announced our exciting partnership with DripFit for this years Hot & Fit, those of you that have been following along, have likely...
Business Alert: Gritlabs
Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...
Three Creative Solutions to Staying Fit During Covid-19
There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...
If exercising isn’t enough, try audio journaling to de-stress and improve your mental health
Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation
It’s not surprising that...
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
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Prominent Entertainment, Sports Figures to Join UFC® Ownership Group
Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
5 Things You Should Never Do In The Gym
By Jenevieve Roper, PhD, CSCS
Photo Of Rob Waslowski By Arsenik Studios Inc.
At The Inside Fitness Performance Centre In Oakville, Ontario
We’ve all been on our phones, surfing social media, only to...
IFM Radio Ep 17 Brenley Cunningham
Listen on iTunes
CEO of DripFit and DrenchFit Brenley Cunningham opens about her business and balancing life and family.
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...