Our Sports Training Issue is Live!
This sports training issue focuses on sports; what makes each sport unique; how to train and recover; how to put yourself in the right...
Masters of Motivation
Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
IFM Radio 001: Jorge Betancourt
Listen on iTunes
In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...
Biohacking – Upgrade Yourself!
It's time to upgrade yourself.
Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization.
Ben will speak...
Our Annual Motivation Issue is Here!
IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...
Inside Fitness and Drip Fit Announce An Exclusive Bootcamp — And You’re Invited!
The Inside Fitness/Drip Fit Bootcamp was created to inspire people from every walk of life and to mentally and physically transform them. Whether you’re...
IFM Announces A New Partnership
February 11, 2019
We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...
Meet The Team Behind Canada’s Newest Distribution Company – Conquer All Nutrition
Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
Hot & Fit 100 2018 is live!!!
The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...
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More Stories
7 Ways To Avert Disaster When Dining Out
By Jaimie Hickman, BASc (AHN)
If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
Gold Standard 100% Whey – Apple Pie Protein Balls Recipe
Makes 10-12 Balls
Ingredients:
1 cup - Rolled Oats
1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter)
1 scoop - Vanilla Ice Cream...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...