Three Creative Solutions to Staying Fit During Covid-19
There is no question that the past year has had a grave impact on the mental, physical and emotional well being of people around...
If exercising isn’t enough, try audio journaling to de-stress and improve your mental health
Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation
It’s not surprising that...
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
Gift Guide: One Academy Virtual Trial
2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...
The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation
It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...
Haunted Canada: The Ghost of Tom Thompson
Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park.
You’ve...
Product Alert: SipFit
We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...
Exploring Canada: Pukaskwa National Park
Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...
Product Alert: Clean Plant Based Protein (Nutraphase)
Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...
The Science of The Three Pointer
It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
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The Life of a Legend
GREG PLITT WAS MANY THINGS TO MANY PEOPLE. WE PAY TRIBUTE TO A HERO, A COACH, AND, ABOVE ALL, A FRIEND.
PHOTOS BY ARSENIK STUDIOS...
Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to Survive the Pandemic
When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...
Everything You Wanted to Know about Sleep
You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...
Myth Busting: Dispelling Epidemic Fitness Fallacies
The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed. Sometimes this is accidental...
Sleep More, Get Sick Less
Hitting the hay earlier can yield significant health perks.
While we’ve heard that sleep is vital to healthy living time and time again, a recent...