Thursday, October 22, 2020

Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...

Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...

Product Drop: PVL EAA+BCAA Complete

Looking for that product that completely covers all of your amino acid needs? Then you don't have to look any further than PVL's EAA+BCAA...

Haunted Canada: Montreal’s Headless Woman

As the year chugs forward, summer has decidedly turned into fall, we can't deny that all of our minds go a little towards the...

How Hot & Fit 100 Helped To Put Me On The World Fitness Map

As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...

Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...

Product Alert: AllMax Nutrition IMPACT Igniter

You put a lot of effort into your physique and you want to make sure that your workout is doing the best that it...
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More Stories

Cheers to the Caesar!

If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
gift of sex

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
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Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...