Plant-Powered Athlete: What the Heck Should I Eat?
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...
A Sight To Behold: Ontario’s Dark Sky Preserve
Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
Kevin Porter: Chasing Hockey Dream at 45
Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45
Like a bottle of fine wine,...
IFM Radio 002: Amer Kamra
Listen on iTunes
On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
Inside Entertainment: July TV, Film & Streaming Releases
As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...
Product Alert: Clean Plant Based Protein (Nutraphase)
Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...
On This Day: Mandela Was Released From Prison
On this day in 1990, Nelson Mandela, famous for his position as the leader of the movement to end South African apartheid, was released...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto Pro SuperShow.
Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...
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Everything You Wanted to Know about Sleep
You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...
Starting your summer shred? Don’t make these common mistakes…
After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
12th Annual Hot & Fit On Sale Now!
That's right. At long last the wait is over. The digital copy of our 12th Annual Hot & Fit is on sale now! Congratulations...
Product Launch: PVL Gold’s Domin8
That's right folks - the wait is finally over and you've heard it here first! PVL has dropped their latest in their line of...