Friday, April 19, 2019

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superhero in the sack

11 Ways To Be A Superhero In The Sack

By Carmelia Ray Strength. Stamina. A rock-hard bod. These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
Perfect Athlete

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...

Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...