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Fitness Motivation: How to Get It, Keep It, and Spread It
Hey, you okay? Because… 2020.
This year, more than any other, it has become important to take care of each other, and find ways to...
The Jonathan Chaimberg Power and Strength Workout
Jonathan recommends training for power before strength. He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...
Stress Relief: The Role of Exercise in Stress Management
How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...
Gold Standard 100% Whey – Protein Guac Recipe
Makes 2-3 Servings
Ingredients:
2 whole - Avocado, Ripe
3/4cup - White onion, diced
1/2 cup - Fresh Cilantro, chopped
2 - Key limes
1 whole - Tomato, minced
2...
5 Naturally Gluten-Free Foods
By Marta Ustyanich
A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...