Thursday, December 9, 2021

Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity

Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...

Inner Armour Sports Nutrition Brand Sold To New Owners

Randy Couture, six-time UFC Champion, Part Of New Ownership Team LAS VEGAS - After more than a decade providing athletes with the most powerful sports...

Our Annual Motivation Issue is Here!

IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...
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IFM Radio 009: Sabba Naserian

Listen on iTunes Sabba Naserian

2018 Eastern Canadian Open

Coming October 6th, 2018 to the Spatz Theatre. The Eastern Canadian Open is open to all competitors across Canada. Bodybuilding | Classic Physique | Physique |...

HOME WORKOUTS: TRICEPS TRAINING

Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...

Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

MusclePharm Launches MusclePharm Natural Series

ANAHEIM, Calif., March 10, 2017 /PRNewswire/ — EXPO WEST – MusclePharm Corporation (OTCQB: MSLP) ("MusclePharm" or the "Company"), a scientifically-driven, performance lifestyle sports nutrition company, today announced the launch...

What’s New With Hot & Fit This Year?

Since we announced our exciting partnership with DripFit for this years Hot & Fit, those of you that have been following along, have likely...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
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When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
Perfect Athlete

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...

Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Canadian Views: Hiking the Highlands

Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...