Protein Spotlight: Getting PRO-Active with Protein
Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...
The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie
You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....
It’s All in the Avocado
We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...
Fighting Hereditary Family Illness Through Food And Fitness
In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...
Food for Hair Growth
We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...
7 Thing You Need to Know About Raw Food
Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary.
Therefore, raw food is food that is not cooked.
Generally,...
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal
Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
Staying Healthy and Hydrated With Clean Water
Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
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The 2020 Inspiration Guide is Here!
Get inspired to reach your goals and build a better you. We take a look at nutrition, physical, and mental health.
So what are you...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
The Stress Defense
In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....
New Clean Bean Flavours From Nutraphase!
That's right, you heard it here first folks: Nutraphase is launching two new falvours of their popular snack, Clean Beans.
Wildly popular Canadian-based supplement-brand NutraPhase...