Food for Hair Growth
We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...
7 Thing You Need to Know About Raw Food
Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary.
Therefore, raw food is food that is not cooked.
Generally,...
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal
Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
Staying Healthy and Hydrated With Clean Water
Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
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Is She Into You?
This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...
Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Myth Busting: Dispelling Epidemic Fitness Fallacies
The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed. Sometimes this is accidental...
Change Your Mind To Reach Your Goals
By Chelsi Rodrigues
If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...