7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
A Day of Eating with a Vegan Weightlifter
As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
The 7 Healthiest Seafood Items You Need in Your Diet
Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020
Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...
- Advertisment -
More Stories
Fitness Motivation: How to Get It, Keep It, and Spread It
Hey, you okay? Because… 2020.
This year, more than any other, it has become important to take care of each other, and find ways to...
National Park: Prince Edward Island
27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...
Make Your Expensive Gym Gear Last Longer
Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...
Don’t Sleep on Sleep Quality
At this point I’m sure you’ve heard a time or two how important sleep is, but it might have gone through one ear and...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...