Protein Spotlight: Getting PRO-Active with Protein
Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...
The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie
You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....
It’s All in the Avocado
We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...
Fighting Hereditary Family Illness Through Food And Fitness
In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...
Food for Hair Growth
We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...
7 Thing You Need to Know About Raw Food
Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary.
Therefore, raw food is food that is not cooked.
Generally,...
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal
Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
Staying Healthy and Hydrated With Clean Water
Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...
7 Plant-Based Proteins That Pack a Punch
Looking to add some more plant-based proteins to your diet this year?
Looking to liven up your dinnertime menu and surprise your taste buds with...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
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Metabolic Max Out Workout
Exercise TimeRest
HIIT #1
BICEPS CURL60 secs.30 secs.
TRICEPS EXTENSION60 secs.30 secs.
SHOULDER PRESS60 secs.30 secs.
PRIMAL SQUAT WITH PULL-APART60 secs.30 secs.
TABATA #1
JUMPING JACKS20 secs.10 secs.
BURPEES20 secs.10 secs.
HIGH KNEES20 secs.10...
Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt Daily…
Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest!
https://www.youtube.com/embed/EXXgrQXWUpo
Strength coaches will often give numerous reasons as to why pause reps are so...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...