Is Supplementing With Vitamin D Worth It?
Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
Peppermint Mocha Protein Smoothie
The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead!
Ingredients
(Serves 1)
1...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
- Advertisment -
More Stories
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
How Cleaning The House Can Get You Laid
Recent research out of Cornell University has men across the planet doing the dishes, vacuuming their homes, and taking out the garbage. That’s because,...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
Mr. Olympia Phil “The Gift” Heath joins Team Ultimate Nutrition
Farmington, CT, August 4, 2016/ Breaking News!!! Reigning five times Mr. Olympia Winner Phil “The Gift” Heath has agreed to a long term partnership...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...