Saturday, September 18, 2021

Protein Spotlight: Getting PRO-Active with Protein

Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

Food for Hair Growth

We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...

7 Thing You Need to Know About Raw Food

Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary. Therefore, raw food is food that is not cooked. Generally,...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

Staying Healthy and Hydrated With Clean Water

Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...

7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...

Health Supplements That May Boost Your Immunity to Fight COVID-19

"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
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6 Tips to Avoid Injury and Get Strong As We Age

The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire...

Product Launch: PVL Gold’s Domin8

That's right folks - the wait is finally over and you've heard it here first! PVL has dropped their latest in their line of...

July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...

Our Sports Training Issue is Live!

This sports training issue focuses on sports; what makes each sport unique; how to train and recover; how to put yourself in the right...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...