What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020
Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie
You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....
5 Best Foods For Building Muscle
By Andrea Falcone, RD
It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too.
1....
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Dark Cherry Smoothie Bowl
This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going!
Ingredients:
1 cup frozen...
Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
5 Amazing Instagram Marketing Tips for Dietitians
Instagram is one of the most popular social media platforms for marketing. According to Instagram’s own research, one-third of the most viewed stories are...
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Visit the Mountain: Mount Revelstoke National Park (British Columbia)
Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
Make Your Expensive Gym Gear Last Longer
Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...
Getting Ready for Hot & Fit!
Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...
Becoming The Ultimate Gift Giver
While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...