3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
5 Naturally Gluten-Free Foods
By Marta Ustyanich
A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
_________________________
Protein is easily the most commonly used supplement in the sports nutrition world....
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Get the full recipe here!
Hot & Fit 100 2018 is live!!!
The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...
New Flavour of Cellucor’s C4 Ultimate
Cellucor has released a new flavor of C4 Ultimate, Raspberry Lemonade. C4 Ultimate was created for those who are looking for next-level pre-workout fueled by clinically studied...
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.