Tuesday, January 18, 2022

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Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

Secrets To Skin Confidence: Acne

Today we are going to talk about ACNE and how to achieve clear, radiant skin! I used to struggle on and off with my skin,...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...

OPTP® Publishes a New Guide to Overcoming Chronic Pain

OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...