Wednesday, December 12, 2018

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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
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Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...

The Secrets of the Grill

By Stephanie La Leggia Little-known facts about your BBQ favourites In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...

September Move of the Month – Single Leg Hip Bridge

For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master. For all...