What You Need To Know About Grains
By Nichelle Laus
Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...
10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
_________________________
Protein is easily the most commonly used supplement in the sports nutrition world....
5 Naturally Gluten-Free Foods
By Marta Ustyanich
A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
National Pretzel Day
Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!)
The popular...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
The Secrets of the Grill
By Stephanie La Leggia
Little-known facts about your BBQ favourites
In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
National Wine Day
In vino, veritas (“In wine, there is truth”).
Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
7 Ways To Avert Disaster When Dining Out
By Jaimie Hickman, BASc (AHN)
If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
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Ab Circuit Workout
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
What You Need To Know About Grains
By Nichelle Laus
Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...