The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...
Blueberry Bonanza Smoothie
Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...
Mediterranean Tofu with Tahani Dressing:
Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
Five F*cked Up Food Phobias
By Joseph Santos
When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
The Secrets of the Grill
By Stephanie La Leggia
Little-known facts about your BBQ favourites
In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
5 Amazing Instagram Marketing Tips for Dietitians
Instagram is one of the most popular social media platforms for marketing. According to Instagram’s own research, one-third of the most viewed stories are...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
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Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks
When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...
A Bone To Pick
When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...
5 Tips to Stay Fit in a Wheelchair
By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...
Why Is Angry Music the Best Gym Music?
As indoor gyms have reopened and people are beginning to exercise in public again, there are a great deal of people experiencing anxiety about...
Post-Workout Recovery Tips for Beginners
Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....