Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
7 Ways To Avert Disaster When Dining Out
By Jaimie Hickman, BASc (AHN)
If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
Product Drop: PVL Gold EAA + BCCA Complete
That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
5 Amazing Instagram Marketing Tips for Dietitians
Instagram is one of the most popular social media platforms for marketing. According to Instagram’s own research, one-third of the most viewed stories are...
Dragon Fruit Smoothie Bowl
Ingredients:
1 cup frozen dragon fruit cubes
½ banana
¾ cups almond milk
Toppings:
½ fresh banana, sliced
¼ cup fresh blueberries
1 tbsp almonds
1 tsp chia seeds
Directions:
Combine the frozen...
Tropical Mango Smoothie Bowl
The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
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Lemon Ghee Baked Salmon
Ingredients:
20 oz wild caught salmon fillet
1 tbsp ghee, melted
2 garlic cloves, minced
2 tbsp fresh dill, chopped
1 lemon, zested and juiced
¼ tsp Celtic grey sea...
Inside Fitness interview with Rich Gaspari
We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
Exploring Canada: Pukaskwa National Park
Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
IFM Radio Ep 18 Aaron Singerman
Listen on iTunes
CEO of Redcon1 Aaron Singerman dishes all in this uncensored interview with host Terry Frendo and co-host Costa Kladianos.