8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
5 Best Foods For Building Muscle
By Andrea Falcone, RD
It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too.
1....
Five F*cked Up Food Phobias
By Joseph Santos
When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
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Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
How To Stimulate Her Most Sensual Erogenous Zones
By Coleman Molnar (@colemanjaro)
Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...
Your A To Z Guide To Sex
By Ryan Bolton
Anal
Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
Our Sports Training Issue is Live!
This sports training issue focuses on sports; what makes each sport unique; how to train and recover; how to put yourself in the right...
UFC® Announces New Partnership With BODYARMOR®
Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...