10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
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Protein is easily the most commonly used supplement in the sports nutrition world....
The Secrets of the Grill
By Stephanie La Leggia
Little-known facts about your BBQ favourites
In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
National Wine Day
In vino, veritas (“In wine, there is truth”).
Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
National Pretzel Day
Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!)
The popular...
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
Five F*cked Up Food Phobias
By Joseph Santos
When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
What You Need To Know About Grains
By Nichelle Laus
Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...
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NUTRABOLT acquires SCIVATION creating an unparalleled sports nutrition brand portfolio
Bryan, Texas – April 3, 2017 – Nutrabolt a globally recognized leader in sports nutrition, today announced that it has purchased Scivation Inc., a leader...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
MHP Signs Eye-Catching Pro Athletes To Drive Importance Of Elite Training And Clean Sports...
WEST CALDWELL, N.J., May 8, 2017 /PRNewswire/ — MHP®, one of the USA's premium sports nutrition brands for 20 years, has announced an all-new pro athlete team to represent...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...