Monday, August 19, 2019

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Perfect Athlete

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...

Our Annual Motivation Issue is Here!

IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...