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Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Little Manitou Lake – Canada’s Answer to the Dead Sea!
While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...
Keep Your Motivation Strong with Repetitive Renewal!
Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st. If you...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...