Sunday, November 28, 2021

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National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
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10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....

Keep Your Motivation Strong with Repetitive Renewal!

Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st.  If you...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...