Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Healthy Eating: Gyoza Bites
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 409
Protein: 24 g
Carbs: 19 g
Fat: 26 g
Ingredients:
(Serves 4)
Sauce:
2 tbsp tamari
1 tbsp mirin
1 tsp rice vinegar
1/2 tsp togarashi powder
Surimi (Meat Paste)
1 lb lean...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
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The Life of a Legend
GREG PLITT WAS MANY THINGS TO MANY PEOPLE. WE PAY TRIBUTE TO A HERO, A COACH, AND, ABOVE ALL, A FRIEND.
PHOTOS BY ARSENIK STUDIOS...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
Ab Circuit Workout
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
Bodylogix Launches a New Website
Our friends at Bodylogix have launched their new Canadian website.
https://www.bodylogix.com/canada/
Check them out, try their Personal Coach app, or grab some of their freshly rebranded...