Sunday, February 28, 2021

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Energizing Oatmeal Bites

Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...

Chicken Posole

Serves 4 This classic Mexican soup has comfort food written all over it! It’s everything I love about classic Mexican cuisine, with just the right...

Chicken Stir Fry with Nupasta

Serves 2 Ingredients 1 stalk celery, cut into thin strips 1 large carrot, cut into thin strips 1 red pepper, cut into thin strips 1 cup shiitake mushrooms, sliced 2...

Bullet Proof Coffee

(Serves 1) Ingredients 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 tsp – 1 tbsp MCT Oil 1 tsp butter (for paleo sub ghee) 1 tbsp collagen...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...

Coconut Curry Salmon and Vegetables

Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies! Ingredients ½ cup full-fat coconut milk 2...
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Chicken Stir Fry with Nupasta

Serves 2 Ingredients 1 stalk celery, cut into thin strips 1 large carrot, cut into thin strips 1 red pepper, cut into thin strips 1 cup shiitake mushrooms, sliced 2...

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

Do Know How To Read Nutrition and Food Product Labels?

The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...

Oh Canada: Grasslands National Park

Welcome to Grasslands National Park, a true homage to Canada's wide open Prairies. Located in Saskatchewan, your options for activities are practically endless -...