Crispy Chicken Thighs
The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time.
Serves 2
INGREDIENTS
4 small chicken thighs...
Mint Green Tea Smoothie
Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
Mediterranean Tofu with Tahani Dressing:
Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
Energizing Oatmeal Bites
Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...
Dark Cherry Smoothie Bowl
This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going!
Ingredients:
1 cup frozen...
Chicken Posole
Serves 4
This classic Mexican soup has comfort food written all over it! It’s everything I love about classic Mexican cuisine, with just the right...
Chicken Stir Fry with Nupasta
Serves 2
Ingredients
1 stalk celery, cut into thin strips
1 large carrot, cut into thin strips
1 red pepper, cut into thin strips
1 cup shiitake mushrooms, sliced
2...
Bullet Proof Coffee
(Serves 1)
Ingredients
8 oz hot brewed coffee
½ cup unsweetened almond milk
1 tsp – 1 tbsp MCT Oil
1 tsp butter (for paleo sub ghee)
1 tbsp collagen...
SUGAR FREE SWEET BBQ SAUCE
Is there a way to avoid copious amounts of sugar in BBQ sauce?
Yes but where exactly do you find one. Getting high quality, low a...
Coconut Curry Salmon and Vegetables
Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies!
Ingredients
½ cup full-fat coconut milk
2...
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2018 Eastern Canadian Open
Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
Bodybuilding | Classic Physique | Physique |...