Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
Mediterranean Tofu with Tahani Dressing:
Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
Flaxseed Pudding Parfait
Ingredients
¼ cup ground flaxseed
½ tsp cinnamon
½ cup unsweetened milk of choice
1 ½ tsp maple syrup
1 cup unsweetened coconut yogurt
¼ cup raspberries or other berries...
Peppermint Mocha Protein Smoothie
The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead!
Ingredients
(Serves 1)
1...
Mint Green Tea Smoothie
Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
Cheers to the Caesar!
If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
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How To Stay Fit While Travelling
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Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
IFM Radio 012: Jim McMahon
Listen on iTunes
Jim McMahon is the CEO of Fit Foods Ltd., manufacturers and distributors of Healthy Lifestyle and Sports Nutrition Products from brands like...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...