Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Get the full recipe here!
Better Brownies
This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...
Tropical Mango Smoothie Bowl
The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Coconut Curry Salmon and Vegetables
Looking for something a little different to spice up your meals? Try this Coconut Curry Salmon and Veggies!
Ingredients
½ cup full-fat coconut milk
2...
Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
The 7 Healthiest Seafood Items You Need in Your Diet
Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
Crispy Cauliflower
Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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Ingredients:
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Shake It Up: Very Berry Protein Smoothie
Ingredients:
1 scoop vanilla protein powder
¼ cup blackberries
¼ cup strawberries
¼ cup blueberries
1 cup milk (or almond milk)
6 ice cubes
Directions:
Combine all ingredients in a blender.
...
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