Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
Dragon Fruit Smoothie Bowl
Ingredients:
1 cup frozen dragon fruit cubes
½ banana
¾ cups almond milk
Toppings:
½ fresh banana, sliced
¼ cup fresh blueberries
1 tbsp almonds
1 tsp chia seeds
Directions:
Combine the frozen...
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
Flaxseed Pudding Parfait
Ingredients
¼ cup ground flaxseed
½ tsp cinnamon
½ cup unsweetened milk of choice
1 ½ tsp maple syrup
1 cup unsweetened coconut yogurt
¼ cup raspberries or other berries...
Peppermint Mocha Protein Smoothie
The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead!
Ingredients
(Serves 1)
1...
Cheers to the Caesar!
If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
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