Sunday, March 7, 2021
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Flaxseed Pudding Parfait

Ingredients ¼ cup ground flaxseed ½ tsp cinnamon ½ cup unsweetened milk of choice 1 ½ tsp maple syrup 1 cup unsweetened coconut yogurt ¼ cup raspberries or other berries...
Espresso chocolate smoothie on black background

Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

Cheers to the Caesar!

If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
thai red curry

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...

Chocolate Chip Chickpea Peanut Butter Banana Blondies

Makes 12 Squares Ingredients 1 15oz can of chickpeas, rinsed and drained ½ cup all-natural creamy peanut butter ¼ cup pure maple syrup 1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder 1 medium ripe banana 1 tsp vanilla...
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Your Full-Body On-The-Go Workout

By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...
chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...

Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...