Cheers to the Caesar!
If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
Crispy Chicken Thighs
The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time.
Serves 2
INGREDIENTS
4 small chicken thighs...
Chicken and Quinoa Power Bowl!
Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...
Healthy Eating: Gyoza Bites
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 409
Protein: 24 g
Carbs: 19 g
Fat: 26 g
Ingredients:
(Serves 4)
Sauce:
2 tbsp tamari
1 tbsp mirin
1 tsp rice vinegar
1/2 tsp togarashi powder
Surimi (Meat Paste)
1 lb lean...
Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Get the full recipe here!
Better Brownies
This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...
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The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation
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Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
Heli-Hike Franz Josef Glacier
Where: South Island, New Zealand
Best time to hike it: July and August
You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...
Underdog to Top Dog: Place the Bet on Yourself
You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals?
Draft night...
IFM Radio 010: Jenna Medina
Listen on iTunes
Jenna Media is the CEO of Booty Building Box and has previously been featured in Inside Fitness Magazine numerous times.