Saturday, May 15, 2021

Flaxseed Pudding Parfait

Ingredients ¼ cup ground flaxseed ½ tsp cinnamon ½ cup unsweetened milk of choice 1 ½ tsp maple syrup 1 cup unsweetened coconut yogurt ¼ cup raspberries or other berries...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...
thai red curry

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

Roasted Garlicy Green Peas

INGREDIENTS  2 cups of frozen green peas 1 tsp of olive oil 1 tsp of garlic salt DIRECTIONS Allow the peas the thaw, and blot them with...
chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...
Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...
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