The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
Gold Standard 100% Whey – Apple Pie Protein Balls Recipe
Makes 10-12 Balls
Ingredients:
1 cup - Rolled Oats
1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter)
1 scoop - Vanilla Ice Cream...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
DIY Frozen Yogurt
This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition!
Ingredients:
1/2...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Gold Standard 100% Whey Peanut Butter Cups
Get the full recipe here!
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Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
IFM Radio 014: Dan Kennedy
Listen on iTunes
Dan Kennedy is the CEO and Co-Owner of SupplementSource.ca
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
5 Tips to Stay Fit in a Wheelchair
By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...