Tuesday, December 1, 2020
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

DIY Frozen Yogurt

This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition! Ingredients: 1/2...
video

Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...
crunch time

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...

Dark Cherry Smoothie Bowl

This decadent, nutritious and delicious bowl is exactly what you need to start your day off right, or keep a good day going! Ingredients:   1 cup frozen...

Energizing Oatmeal Bites

Whether you pop them first thing in the morning, or grab them for energy through out the day, these bites are exactly what you're...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...
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Oh Canada: Grasslands National Park

Welcome to Grasslands National Park, a true homage to Canada's wide open Prairies. Located in Saskatchewan, your options for activities are practically endless -...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...
best foods for recovery

5 Best Foods For Enhancing Recovery

By Andrea Falcone, RD Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...

The ‘Best of 2018’ Issue is live!

Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...