Sweet Potato Egg-White Skillet
Ingredients:
1 tsp. olive oil
1/4 cup onion, diced
1/4 cup sweet potato, chopped into 1/2” cubes
1/4 cup red pepper, diced
1/4 cup tomatoes, chopped into 1/2” pieces
2...
Roasted Garlicy Green Peas
INGREDIENTS
2 cups of frozen green peas
1 tsp of olive oil
1 tsp of garlic salt
DIRECTIONS
Allow the peas the thaw, and blot them with...
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Ingredients
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½ tsp cinnamon
½ cup unsweetened milk of choice
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1 cup unsweetened coconut yogurt
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Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
Mediterranean Tofu with Tahani Dressing:
Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
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