Tuesday, January 18, 2022

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Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation

It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...

Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...