Friday, October 19, 2018
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2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.

Your 2018 Supplement Guide is here!

The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
sex advice from women

How To Get Real Sex Advice From Women

No matter how delicately it’s delivered, receiving bedroom advice can be a real blow to your manhood – and not the good kind. But...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...

4 Important Nutrition Questions – Answered!

By Julia Kawamoto Q: When might someone choose white carbs like rice over whole-grain ones? A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...