Friday, January 22, 2021

Gear Up with Arc’teryx

Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...
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Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
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IFM Radio Ep 19 Markus Kaulius

Listen on iTunes CEO of Magnum Nutraceuticals Markus Kaulius shares his life story and what motivates him to bring out the best in himself and...

Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...

Myth Busting: Dispelling Epidemic Fitness Fallacies

The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed.  Sometimes this is accidental...

Chicken Stir Fry with Nupasta

Serves 2 Ingredients 1 stalk celery, cut into thin strips 1 large carrot, cut into thin strips 1 red pepper, cut into thin strips 1 cup shiitake mushrooms, sliced 2...