Thursday, December 9, 2021

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5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...
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IFM Radio 004: Rory Macdonald

Listen on iTunes Join Terry Frendo and Stephanie Joanne as they interview UFC Veteran and current Bellator fighter Rory Macdonald as he talks fighting and...

The Stress Defense

In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....