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Harvest Burgers
By Joseph Santos
Time to change it up and substitute your meat for some veggies — go on, we dare you!
If you’re looking to incorporate...
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
Get Shredded Like Whitney Reid
By Tim Rigby, NSCA-CPT
Photos Of Whitney Reid By Gregory James At The BPI Warehouse
Using chains adds another dimension of resistance by prolonging the time under tension and upping...
Winning in the Water
By Tim Rigby
An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders.
This Fast Fitness workout...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...