Thursday, December 9, 2021

Product Drop! Allmax Meal Prep!

Inside Fitness is exciting to bring you all the information about the latest product by Allmax Nutrition, launched earlier this week. Introducing Allmax Nutrition: Meal...
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Plant-Powered Athlete: What the Heck Should I Eat?

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Orgasms May Protect Against Disease

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Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...