Tuesday, December 11, 2018
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Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
home cooking

There’s Nothing Like A Little Home Cooking

Why making your meals is better for you, no matter how healthy your on-the-go option is. It’s hard to resist the temptation to eat out...
perfect hookup

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...