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5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...
New Year, New You
Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over. It will...
HOME WORKOUTS: SHOULDERS TRAINING
So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs. Yet, let’s not...