Saturday, April 17, 2021

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Rule the Pool: The Science of Swimming

Here in Canada, swimming is a very competitive winter sport.  The official season for colleges, universities, high schools and local clubs is when the...

Window Workout: Reframing the Narrative of Fitness During Covid-19

Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow competitor list (IFBB)

Source: For Toronto Pro Supershow tickets and event info, visit:

Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...

Planning A Memorable Date

Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...