Dropping Today: Greatness Code (Apple TV+)
Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...
Ryder Cup & President Cup Dates Moved
As with most things, many of the standard events that we have come to expect from the world of sports have been up in...
Even the Pro’s Are Getting Creative!
We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...
Inside Canada Spotlight: Terry Fox
Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...
18 Things You Might Not Have Known About Sports in Canada
We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...
Canadian Fitness: Hike The National Parks
“The national parks of Canada are a source of pride for Canadians and an integral part of our identity. They celebrate the beauty and...
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Heli-Hike Franz Josef Glacier
Where: South Island, New Zealand
Best time to hike it: July and August
You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
What’s New With Hot & Fit This Year?
Since we announced our exciting partnership with DripFit for this years Hot & Fit, those of you that have been following along, have likely...
For The Girls: Estrogen Dominance Vs Deficiency
As the title says, this one’s for the girls!
Today we are going to talk about estrogen - one of the primary sex hormones we...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...