Gold Standard 100% Whey – Protein Guac Recipe
Makes 2-3 Servings
Ingredients:
2 whole - Avocado, Ripe
3/4cup - White onion, diced
1/2 cup - Fresh Cilantro, chopped
2 - Key limes
1 whole - Tomato, minced
2...
Gold Standard 100% Whey – Apple Pie Protein Balls Recipe
Makes 10-12 Balls
Ingredients:
1 cup - Rolled Oats
1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter)
1 scoop - Vanilla Ice Cream...
Gold Standard 100% Whey Peanut Butter Cups
Get the full recipe here!
Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Get the full recipe here!
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
IFM Radio 002: Amer Kamra
Listen on iTunes
On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
Masters of Motivation
Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
- Advertisment -
More Stories
Why You Shouldn’t Hibernate This Winter
By Brent Bishop (@I_AmBishop)
We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...
Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
7 Minutes of TRX Heaven (or hell, you choose)
So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...
8 Simple Rules For Clean Eating
By Christine Knight
What is clean eating, anyway?
Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...