REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
When I Grow Up
Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Bikini Booty Workout (5 Easy Home Exercises)
Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
Contest Prep Advice
Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
Inside Fitness interview with Rich Gaspari
We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Ab Circuit Workout
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
Hot & Fit 2015 Winner – Corina Froese
Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
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10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
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Protein is easily the most commonly used supplement in the sports nutrition world....
National Pretzel Day
Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!)
The popular...
2018 Toronto Pro Supershow competitor list (IFBB)
Source: http://www.ifbbpro.com/events/2018-toronto-pro-supershow/
For Toronto Pro Supershow tickets and event info, visit: http://www.torontoprosupershow.com/
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...