Wednesday, February 20, 2019
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
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REAAL Highlights!

REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested! Ian Bell goes over some of the highlights...
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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Bikini Booty Workout (5 Easy Home Exercises)

Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
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Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe

Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe. Jennifer Van Barneveld-Pe is...
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Ab Circuit Workout

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
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5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...

The ‘Best of 2018’ Issue is live!

Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...

4 Important Nutrition Questions – Answered!

By Julia Kawamoto Q: When might someone choose white carbs like rice over whole-grain ones? A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...

July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...