Thursday, October 17, 2019
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Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...
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Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!
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IFM Radio 002: Amer Kamra

Listen on iTunes On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
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Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
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Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
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September Move of the Month – Single Leg Hip Bridge

For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master. For all...
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4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...

GNC Fundraiser for SickKids A Success

As part of their commitment to “live well”, GNC hosted a golf tournament fundraiser at Nobleton Lakes Golf Club as proud supporters of SickKids...
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2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75...

Columbus Convention Center, Ohio Expo Center To Again Host Most Events COLUMBUS, OHIO – The Arnold Sports Festival, already the largest multi-sport event in the world,...