Sunday, January 19, 2020
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
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Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...
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REAAL Highlights!

REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested! Ian Bell goes over some of the highlights...
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Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
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Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
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Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
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Optimum Nutrition | PROVEN

Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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More Stories

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...
is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...
Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...