Wednesday, April 14, 2021
video

REAAL Highlights!

REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested! Ian Bell goes over some of the highlights...
video

Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...
video

PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.
video

Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
video

Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
video

Optimum Nutrition | PROVEN

Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
video

Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
video

Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
video

Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
- Advertisment -

More Stories

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...

Prosupps and IFBB Bodybuilder Shawn “Flexatron” Rhoden Ink Industry-Changing Multi-Year Contract

Plano, TX – February 5, 2017 – After many years of conversations surrounding the desire to work together, Prosupps, the fastest growing supplement brand...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...