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Want To Burn Up To 700 Extra Calories Every Day? Try This!
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
HOME WORKOUTS: LEGS TRAINING
In our first two training blog installments, we covered your biceps and triceps. Now, it’s time to turn your attention to your lower half. ...
5 Tips to Stay Fit in a Wheelchair
By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
UFC® Announces New Partnership With BODYARMOR®
Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...