Tuesday, December 11, 2018

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Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...
vancouver-pro-2017

OFFICIAL ANNOUNCEMENT: The Vancouver PRO/AM & IFBB PRO League Qualifying Events

After recent events, it is determined that the IFBB Professional League is no longer associated with the IFBB Amateur and is NOW OFFERING an...

November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...