Wednesday, October 20, 2021
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IFM Radio 002: Amer Kamra

Listen on iTunes On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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Optimum Nutrition | PROVEN

Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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Bikini Booty Workout (5 Easy Home Exercises)

Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
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Hot & Fit 2015 Winner – Corina Froese

Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
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Gold Standard 100% Whey – Apple Pie Protein Balls Recipe

Makes 10-12 Balls Ingredients: 1 cup - Rolled Oats 1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter) 1 scoop - Vanilla Ice Cream...
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Walk the Abandoned Trail: Trinity Loop, Newfoundland

We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...

Becoming The Ultimate Gift Giver

While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt Daily…

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...