Thursday, October 17, 2019

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Christmas dinner

5 Holiday Eating Strategies

By Lauren Murray  Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...

The Secrets of the Grill

By Stephanie La Leggia Little-known facts about your BBQ favourites In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
stew

Stews Up!

By Stephanie La Leggia There’s no need to sacrifice your health for comfort food! You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
sleep more

Sleep More, Get Sick Less

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...
pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...