Sunday, July 12, 2020

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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
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PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

Oh Canada: 10 Canadian Facts for Canada Day 2020

Another year has gone by, and it’s time to celebrate Canada’s Birthday once again. While the big 153 is going to look slightly tamer...

5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...