Wednesday, October 20, 2021

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

Three Ways Women Can Thrive, Even During the Pandemic

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...

What in the world is Maskne?

If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

Secrets To Skin Confidence: Acne

Today we are going to talk about ACNE and how to achieve clear, radiant skin! I used to struggle on and off with my skin,...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...

For The Girls: Estrogen Dominance Vs Deficiency

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...
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More Stories

Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...
grains

What You Need To Know About Grains

By Nichelle Laus Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...

Inner Armour Sports Nutrition Brand Sold To New Owners

Randy Couture, six-time UFC Champion, Part Of New Ownership Team LAS VEGAS - After more than a decade providing athletes with the most powerful sports...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Gift Guide: One Academy Virtual Trial

2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...