Wednesday, October 20, 2021

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

Three Ways Women Can Thrive, Even During the Pandemic

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...

What in the world is Maskne?

If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

Secrets To Skin Confidence: Acne

Today we are going to talk about ACNE and how to achieve clear, radiant skin! I used to struggle on and off with my skin,...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...

For The Girls: Estrogen Dominance Vs Deficiency

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...
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More Stories

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...

Chocolate Chip Chickpea Peanut Butter Banana Blondies

Makes 12 Squares Ingredients 1 15oz can of chickpeas, rinsed and drained ½ cup all-natural creamy peanut butter ¼ cup pure maple syrup 1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder 1 medium ripe banana 1 tsp vanilla...

What Is Overtraining and How It Affects Your Workout

Have you heard about overtraining?! Stay with us to learn more about its effects on the body!  One thing we rarely hear about is that...