Plyometric Power
Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...
Keeping Fit During Pregnancy
You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
Skin Care 101: Part 1 of 2
We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”). We care about what we look...
Hot & Fit 2015 Winner – Corina Froese
Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
For The Girls: Estrogen Dominance Vs Deficiency
As the title says, this one’s for the girls!
Today we are going to talk about estrogen - one of the primary sex hormones we...
Bikini Booty Workout (5 Easy Home Exercises)
Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
Why Am I Not Loving My Results?
Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Secrets To Skin Confidence: Acne
Today we are going to talk about ACNE and how to achieve clear, radiant skin!
I used to struggle on and off with my skin,...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
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October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Rebranding of Existing Ontario Supplement and Sports Nutrition Stores and New Brampton Store Opening...
We are delighted to announce that the rebranding of our established stores in Burlington, Mississauga, Hamilton and London has now been completed. In addition,...
Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto Pro SuperShow.
Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...
Rose Fortune: Canada’s First Female Police Officer
Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...