Wednesday, October 20, 2021

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...

5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
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Hot & Fit 2015 Winner – Corina Froese

Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.

Plyometric Power

Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...

Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
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Bikini Booty Workout (5 Easy Home Exercises)

Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...

Skin Care 101: Part 1 of 2

We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”).  We care about what we look...

Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...

For The Girls: Estrogen Dominance Vs Deficiency

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...

Product Drop! Allmax Meal Prep!

Inside Fitness is exciting to bring you all the information about the latest product by Allmax Nutrition, launched earlier this week. Introducing Allmax Nutrition: Meal...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

The Effects of Drugs & Alcohol on the Body

Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...