Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
What in the world is Maskne?
If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Skin Care 101: Part 1 of 2
We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”). We care about what we look...
Secrets To Skin Confidence: Acne
Today we are going to talk about ACNE and how to achieve clear, radiant skin!
I used to struggle on and off with my skin,...
Harnessing Our Potential
What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients?
Professional growth is most attainable if we are...
Don’t Let Cellulite Control Your Wardrobe!
I saw the above statement the other day and it stuck with me! How true, that we allow cellulite to come in the way...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Plyometric Power
Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...
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Biohacking – Upgrade Yourself!
It's time to upgrade yourself.
Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization.
Ben will speak...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
Does Size Really Matter?
By Carmelia Ray
Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important?
Guys are often concerned...
IFM Radio Ep 16 Roger King
Listen on iTunes
CEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...