Why Am I Not Loving My Results?
Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Just a few days left to submit your Hot & Fit Photos!
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
Keeping Fit During Pregnancy
You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
Skin Care 101: Part 2 of 2
As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...
Plyometric Power
Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...
Don’t Let Cellulite Control Your Wardrobe!
I saw the above statement the other day and it stuck with me! How true, that we allow cellulite to come in the way...