Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Change Your Mind To Reach Your Goals
By Chelsi Rodrigues
If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
Just a few days left to submit your Hot & Fit Photos!
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
Bikini Booty Workout (5 Easy Home Exercises)
Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
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Scott James and Flex Lewis Join Forces to Create Sinister Labs
Dallas, TX, February 17 – Health and Fitness Mogul, Scott James and 5x, reigning Olympia Champion, Flex Lewis announced this week the details of their...
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
UFC® Announces New Partnership With BODYARMOR®
Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...
How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...