Wednesday, September 23, 2020
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Hot & Fit 2015 Winner – Corina Froese

Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.

Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

Plyometric Power

Tired of running through the same old workouts? Craving something a little different to keep your mind engaged and really push your gains? Give...

Your Full-Body On-The-Go Workout

By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
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Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe

Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe. Jennifer Van Barneveld-Pe is...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
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Bikini Booty Workout (5 Easy Home Exercises)

Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
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More Stories

Meet The Team Behind Canada’s Newest Distribution Company – Conquer All Nutrition

Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...

Rule the Pool: The Science of Swimming

Here in Canada, swimming is a very competitive winter sport.  The official season for colleges, universities, high schools and local clubs is when the...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
food phobia

Five F*cked Up Food Phobias

By Joseph Santos When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...

Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...