Thursday, June 17, 2021

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How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...

The effect of Covid on Fitness: Which way will it go?

I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...

May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...

Biohacking – Upgrade Yourself!

It's time to upgrade yourself. Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization. Ben will speak...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...