Monday, January 25, 2021

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Big On Basics Workout

Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...

Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...
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Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...

Keep Your Motivation Strong with Repetitive Renewal!

Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st.  If you...

Skin Care 101: Part 1 of 2

We live in a world where we are definitely trying to keep up with “The Jones” (aka “Kardashian’s”).  We care about what we look...

Haunted Canada: Montreal’s Headless Woman

As the year chugs forward, summer has decidedly turned into fall, we can't deny that all of our minds go a little towards the...