Thursday, October 22, 2020

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Big On Basics Workout

Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...

Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

Your No Equipment 4 Minute Ab Workout!

If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
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Inside Product: Coated Silver

Checkout the latest in health supplements: Coated Silver! Most colloidal silver products are not properly absorbed. The secret to Coated Silver is the nanosized silver...
chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...
video

IFM Radio 014: Dan Kennedy

Listen on iTunes Dan Kennedy is the CEO and Co-Owner of SupplementSource.ca

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow competitor list (IFBB)

Source: http://www.ifbbpro.com/events/2018-toronto-pro-supershow/ For Toronto Pro Supershow tickets and event info, visit: http://www.torontoprosupershow.com/