Workouts

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...