Your Guide to Pain-Free Shoulder Exercises
For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
The Most Efficient Workout Ever
Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...
The Jonathan Chaimberg Power and Strength Workout
Jonathan recommends training for power before strength. He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...
Union Jack: Full Abs Workout
Check out this classic workout from our previous issues.
Exercise-Sets-Reps-Rest
Cable Crunch: 4sets 12reps 30 seconds rest
Hanging Leg Raise: 4sets 12reps 30 seconds rest
Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest
Decline Sit-Up: 4sets 10resp 30 seconds rest
Dumbbell Oblique Twist: 4set 12reps 30 seconds...
How Yoga Really Works
I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...
Creating a COVID Proof Home Gym
When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
Big On Basics Workout
Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...
Core Values: An Ab Workout
Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
Bad Back Hacks
Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...