Wednesday, January 20, 2021

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...
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Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...

Big On Basics Workout

Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...

May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
Sporty man and woman are about to lift barbells in gym. Horizontal indoors shot

Is Your Fitness Routine Hindering Your Results?

By Matt Barrett When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
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Prosupps and IFBB Bodybuilder Shawn “Flexatron” Rhoden Ink Industry-Changing Multi-Year Contract

Plano, TX – February 5, 2017 – After many years of conversations surrounding the desire to work together, Prosupps, the fastest growing supplement brand...
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How To Stimulate Her Most Sensual Erogenous Zones

By Coleman Molnar (@colemanjaro) Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...

Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...
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10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...

HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...