Wednesday, April 14, 2021

Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...

September Move of the Month – Single Leg Hip Bridge

For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master. For all...

Your No Equipment 4 Minute Ab Workout!

If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...

Shred Your Core With This 15-Minute Program

Illustrations By Mark Collins Lead Photo By Arsenik Studios Inc. When December rolls around you may be thinking more about holiday treats than your core. But despite the...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

HOME WORKOUTS: TRICEPS TRAINING

Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...

August Move of the Month – The Iso Squat Reverse Fly

It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...
- Advertisment -

More Stories

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...
video

Optimum Nutrition | PROVEN

Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...

Coming Soon: February 2021

While COVID-19 is doing it’s best to slowdown the premiere of new media, however, as we have learned the world keeps turning and there...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...