Union Jack: Full Abs Workout
Check out this classic workout from our previous issues.
Exercise-Sets-Reps-Rest
Cable Crunch: 4sets 12reps 30 seconds rest
Hanging Leg Raise: 4sets 12reps 30 seconds rest
Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest
Decline Sit-Up: 4sets 10resp 30 seconds rest
Dumbbell Oblique Twist: 4set 12reps 30 seconds...
Upper Body Sled Training
Smash Your Upper Body with these Three Sled Exercises for Strength and Power
By Barry Vincent
@builtbybarry
The sled is known as an amazing tool for building...
July Move of the Month – AbDolly Knee Tuck
Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities.
While the benefits to...
Ready. Set. Action. At Home Workout
In light of the Corona outbreak, and the closures of most public spaces, there is an increased need for workouts that can be completed...
PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
Your No Equipment 4 Minute Ab Workout!
If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...
How Yoga Really Works
I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...
Maximize Your Results With This Simple Exercise
By Matt Barrett
If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...
How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
____________________________________________
START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Training Post-Pectoralis Tear
You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...