Wednesday, April 14, 2021

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...
Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...

July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...

Ready. Set. Action. At Home Workout

In light of the Corona outbreak, and the closures of most public spaces, there is an increased need for workouts that can be completed...

PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

Your No Equipment 4 Minute Ab Workout!

If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...

How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
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Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...