Ab Circuit Workout
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
Bad Back Hacks
Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
HOME WORKOUTS: TRICEPS TRAINING
Inside Fitness is pleased to welcome you to an all-new training blog series. With an initial emphasis on home workouts to launch the series,...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
The Great Cardio Myth
Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...
Maximize Your Results With This Simple Exercise
By Matt Barrett
If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
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How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Your A To Z Guide To Sex
By Ryan Bolton
Anal
Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
Healthy Eating: Pepper Steak
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 404
Protein: 47 g
Carbs: 14 g
Fat: 15 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Everything You Wanted to Know about Sleep
You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...