Sunday, February 23, 2020

April Move of the Month – Side Plank

  Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...

November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...

Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

December Move of the Month – TRX Triceps

Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...

June Move of the Month – Deadlift

For the June move of the month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is sharing her favourite exercise with us! A full body...

Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...
Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...

September Move of the Month – Single Leg Hip Bridge

For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master. For all...
video

Ab Circuit Workout

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
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8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...