Workouts

Illustrations By Mark Collins Lead Photo By Arsenik Studios Inc. When December rolls around you may be thinking more about holiday treats than your core. But despite the...

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...

EXPERIENCING KAIZEN TORONTO On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...