Sunday, February 28, 2021

5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...

Experiencing Kaizen Toronto

EXPERIENCING KAIZEN TORONTO On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
Sporty man and woman are about to lift barbells in gym. Horizontal indoors shot

Is Your Fitness Routine Hindering Your Results?

By Matt Barrett When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...

HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Shred Your Core With This 15-Minute Program

Illustrations By Mark Collins Lead Photo By Arsenik Studios Inc. When December rolls around you may be thinking more about holiday treats than your core. But despite the...
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Bikini Booty Workout (5 Easy Home Exercises)

Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
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chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...
how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
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IFM Radio 004: Rory Macdonald

Listen on iTunes Join Terry Frendo and Stephanie Joanne as they interview UFC Veteran and current Bellator fighter Rory Macdonald as he talks fighting and...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.