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Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
Three Canadian Fitness Trends That Are Here To Stay
The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...