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The Stress Defense
In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
The Mental Aspect of Weight Loss No One Warns You About
There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....