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UFC® Announces Partnership With PERFORMANCE INSPIRED™
Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this partnership, Performance...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
Black History Month
Today, February 1st, marks the start of Black History month, which originated in the United States, but as been recognized by the Canadian government...
HOME WORKOUTS: ABDOMINALS TRAINING
This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...