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Out-think Your Habits
By Stephanie La Leggia
Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
Our Annual Motivation Issue is Here!
IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...