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30 Minute Workout

As of late, life with two babies under the age of two has my time of utmost importance. Every second is accounted for, especially...
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Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

Being Smart at the Drive-Thru: Burgers

After a long day, sometimes we don’t feel like cooking and we find ourselves in the drive-thru at a popular fast food joint. For...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...