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July Move of the Month – AbDolly Knee Tuck

Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities. While the benefits to...
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12 Health & Fitness Facts We Bet You Didn’t Know!

Tennis was originally played with players’ bare hands The Grand Canyon is large enough to hold approximately 900,000,000,000,000 footballs Unless food is combined...
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IFM Radio 011: Marc Megna

Listen on iTunes Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach

The Great Cardio Myth

Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....