Friday, January 22, 2021
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Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...
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