Saturday, December 5, 2020
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HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...
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Prime Rib

National Prime Rib Day

If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27. Also...

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
Selection of good fat sources

10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....

Heli-Hike Franz Josef Glacier

Where: South Island, New Zealand  Best time to hike it: July and August  You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...