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The Truth About Sexual Addiction

By Blake Dillon From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...
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5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...

Introducing: iCandy by Bruce Colero

Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero. Bruce is an internationally published digital artist and staff photographer...

November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...