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What’s On This Week?

A Look at what's coming out in entertainment this week. July 29th: Netflix: Inside the World’s Toughest Prisons (Season 4) July 31st: Netflix: Get Even The Umbrella Academy (Season 2) Locked Up Disney+: Hunt...

What’s On This Week?

A look at what's coming out in entertainment this coming week. July 21st: Netflix: Street Food: Latin America July 22nd: Netflix: Fear City: New York Vs. Mafia Signs (2020) Sons of Anarchy...

What’s On This Week?

A look at what's coming out this week in entertainment. July 12th: Netflix: Paranormal Activity 2-3 (2010-2012) July 14th: Netflix: Slender Man (2018) The Business of Drugs We Are One (2020) July 15th: Netflix: Dark...

Inside Entertainment: July TV, Film & Streaming Releases

As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...
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National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
best foods to build muscle

5 Best Foods For Building Muscle

By Andrea Falcone, RD It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too. 1....