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Six Pack Workout With Amer Kamra

Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined...

IFM Radio 002: Amer Kamra

Listen on iTunes On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
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summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

Orangetheory Fitness launches 100th virtual studio in Canada

The fitness chain is permanently expanding its workout options with a coach-led virtual platform EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...

Walk the Abandoned Trail: Trinity Loop, Newfoundland

We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...