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Food for Hair Growth

We are all aware that there are endless products out there to improve the appearance of hair. One thing many people do not know...

Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...
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2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
Male torso seen from behind.

4-Simple Exercises to Treat Lower Back Pain

By Adam Watson Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...

Our Feet: Happiness and Health from the Ground Up

I was in my 40’s when I first really noticed my feet.  It was in a hip-hop class where the wall-to-wall mirror in the...