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15 Years of Inside Fitness

It’s hard to believe it but it’s true – Our fifteenth anniversary issue is here! On top of an interview feature with Terry Frendo...
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Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...

It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...

National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...