Tag: antioxidant
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
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Shred Your Core With This 15-Minute Program
Illustrations By Mark Collins
Lead Photo By Arsenik Studios Inc.
When December rolls around you may be thinking more about holiday treats than your core. But despite the...
Johnnie O. Jackson Wins 2017 Arnold Classic Africa
JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Healthy Eating: Pepper Steak
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 404
Protein: 47 g
Carbs: 14 g
Fat: 15 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...