Tag: antioxidant
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
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What’s On This Week?
A look at what's coming out this week in entertainment.
July 12th:
Netflix:
Paranormal Activity 2-3 (2010-2012)
July 14th:
Netflix:
Slender Man (2018)
The Business of Drugs
We Are One (2020)
July 15th:
Netflix:
Dark...
Nature in the City: Rouge, National Urban Park
When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
HOME WORKOUTS: LEGS TRAINING
In our first two training blog installments, we covered your biceps and triceps. Now, it’s time to turn your attention to your lower half. ...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...